Clik here to view.
Why not to leave yoga class before Shavasana meditation
It is no secret that yoga has become increasingly popular over the years. Celebrities like Jennifer Aniston, Sting, and Lady Gaga are just a few of the most openly devoted yoga enthusiasts. Although...
View ArticleClik here to view.
Gift ideas for the fitness or yoga fan in your life
Looking for a gift idea for someone who spends a lot of time at the gym or yoga studio? These affordable ideas are great for the holidays or other special occasion and will enhance their workout...
View ArticleClik here to view.
How to make time for your mind and body
One of the underlying reasons that people don't make it to the gym or fitness class is a simple lack of time in a day. The everyday stresses of work, family, and running errands leaves little time...
View ArticleClik here to view.
Commitment: More than a resolution
The holidays are upon us. With that comes holiday parties, family gatherings, and an abundance of high caloric temptations. This year in Dallas on New Year's Day, you can start the year by committing...
View ArticleReview: My Fit Foods Dallas
Part of taking care of your body is fueling it with healthy food. The concept of My Fit Foods is pre-packaged healthy food with sensible portions to take home and heat in the microwave. We know that...
View ArticleClik here to view.
Roots Pressed Juices delivers in Dallas
Juicing was hugely popular last year and it seems that it's not going anywhere this year. Roots Juices uses a hydraulic cold pressed juicer that claims to prevent the vitamin elimination that can...
View ArticleClik here to view.
Not your mother's Zumba class
Where can you find 100 women, a handful of men, and Mark Cuban on a Saturday morning in Dallas? On the Lifetime Athletic basketball court shaking their hips in Latin Fusion; a re-mixed version of...
View ArticleMeditation for a quieter mind
The practice of meditation has many definitions and interpretations. Simply put, it is an active relaxation practice in which one attempts to shift externally stressful thoughts towards a more...
View ArticleClik here to view.
Meditation for a quieter mind
The practice of meditation has many definitions and interpretations. Simply put, it is an active relaxation practice in which one attempts to shift externally stressful thoughts towards a more...
View ArticleClik here to view.
Foam rolling for tension and tightness
A foam roller has several different uses but it can be an important addition to your workout routine. Essentially this piece of equipment is a long and spongy cylinder, but it has the ability to...
View ArticleClik here to view.
Pilates for every body
If you’ve ever wondered if Pilates is the right exercise program for you, it's important to know the different program options in your area. Private/semi-private instruction- Across the metroplex,...
View Article
